ounce of practice

an ounce of practice

is worth 10 tons of theory

                       - swami vishnudevananda

here is yet another offering of yoga..

tuesday evenings 

6:30 - 8:30 pm

an 8 week session....

beginning july 5th ~

(thru august 23rd)

same low price..

8 classes for $108

or drop - in  $15

the added 1/2 hour (bonus!)

will be dedicated

to a sitting practice ~

the golden key..

icing on our yoga cake..

the true reason we stretch 

in the first place, eh?

it will get you home before dark..

relaxed calm awake wholesome

                   fully alive

please visit the link

http://monamuseum.org/event/practicing-art-stillness

sign up in advance 

or 

join in when you're able..

all are welcome..

bring your yoga mats..

& sitting utensils..

let's eat the quiet skylike mind together ~

yum!

                                     art is the essence of life.

           our words and our actions should be filled with art.

                  the substance of art is complete awareness.

                                              ~ thich that hanh