Wednesday, April 1, 2015

No foolin' ~ new yogini ~ yoga schedule


i must learn to love the fool in me -
who feels too much,
talks too much
& takes too many chances....
                       theodore issac rubin


here it is ~ the new schedule for  a wing..
please note :
Kathy has moved in!
Jeri will not be teaching her Monday 
evening class April 6, 13 and 20..
she'll be back the 27th..

you'll find the bio of each teacher, 
their class schedule and class fee..

'tis a change and a mighty one..
LONG LIVE IMPERMANENCE !



Jeri Lancaster
Jeri's yoga practice began in 2002, with dunja.  She still remembers doing her first full back bend ever in her first yoga class ever.  Jeri kept practicing with dunja and other local teachers, not just for the physical benefits of the practice, but because yoga gave her a place to quiet her mind.  She completed her yoga teacher training during the summer of 2013, at Flow Yoga in Hood River.  The catchphrase during the teacher training was: "advanced yoga is not advanced asana, advanced yoga is advanced awareness."  That phrase sums up what we are trying to find in our yoga practice, starting from a deep awareness of the body in the pose, then working towards an awareness of what's happening in our heart and mind.
In Jeri's classes, there is a balance between careful attention to physical alignment and simple movements that flow with the breath.  Students are guided into poses in ways that add to their bodies strength and ease, and to use the practice as a meditation in motion to ease their minds.  (All while not taking ourselves too seriously, of course.)

monday 6:30 pm  
may and june
wednesday 7 pm
friday 9 am
drop-in $15  ~  classes for $60

Kathy Johnson RYT
Kathy has been practicing Hatha and Vinyasa style yoga for over 14 years.  She initially tried yoga hoping to find relief from severe low back pain, and soon found that she not only felt better, but also had more strength and coordination when participating in her favorite sports and activities.
She completed her 200-hr RYT in spring 2014, with a special concentration in Yin yoga, and an additional 100 hours of yoga immersion in early 2015. Kathy appreciates the therapeutic and spiritual benefits that yoga has to offer, especially the calm, peacefulness of pranayama and meditation. Her hope is to help others find yoga and begin to experience the benefits of an alignment-based practice.

Monday 8 am yin practice                     may and june
Tuesday 5:30 pm beginners                   Tuesday 8 am 
Thursday 10  am                                     Thursday 8 am
drop-in $15 ~ 4 classes for $50


Julie Cowen
Julie lives in Anacortes and has been in the Skagit Valley for nearly thirty years. She has studied with dunja through many of those years and has also practiced with others in a variety of classes from Hatha and Vinyasana flow, Anusara, and Iyengar disciplines and in master class study. Julie has a strong connection to nature and loves to get her hands dirty as spiritual practice. Her personal practice focuses on nourishing and opening to the heart's fullest expression.

may and june
Saturday 9 am
 drop-in $15
  9  saturdays for $108

Sue Jones

Sue Jones has been involved with alternative health practices and nursing for over 30 years. She received her yoga certification in 2001 in San Diego and has been involved with teaching small groups in her spare time over the years. She is passionate about mind-body-spirit healing and feels that yoga fits in with this approach perfectly.

Sue will be the honored substitute, if necessary..


what an opportunity for us all to stretch beyond the known..

learn a new language and get a new soul...
                           ~czech proverb



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