yoga new year revolutions

 a wing and a prayer
is back to the regular schedule
of weekly classes..

jeri lancaster teaches MONDAY EVE @ 7PM
     
                   ************
dunja offers classes :

TUESDAY / THURSDAY
     8 AM
WEDNESDAY /  FRIDAY
     9 AM
WEDNESDAY EVE
     7 PM
SATURDAY
      9 AM

all classes are drop in & mixed levels
           
                    ****************

heart sutra sit 
SUNDAY, JANUARY 12th
      4-6 PM
come, come!


always recognize the dreamlike qualities of life.
reduce attachment & aversion.
practice good-heartedness toward all beings.
be loving & compassionate,
no matter what others do to you.
what they will do will not matter so much
when you see it as a dream.
the trick is to have a positive intention
during the dream.
this is the essential point.
this is true spirituality.
           ~ chagdud tulku rinpoche