since i have posted any wee thing..
i have landed ~
back in the olde
wing and a prayer yoga studio..
619 commercial avenue
room # 34
this time w/ a new and improved..
well, olde and splendidly funky fir floor ~
been receiving some fairly strong nudges
toward a web site..facebook... linkedin..
o my o ~
so my so..
i thought: heydeeho..
i'll post the yoga schedule on the peace blog..
a good place to start..
jeri lancaster, a long time student and recent teacher - training grad
is offering a class on monday evenings ~ 7:00 pm
please call her @ : 360 299 2519
as for my offerings:
tuesday and thursday 8:00 am
wednesday, friday & saturday 9:00 am
wednesday 7:00 pm
friday afternoon 4:30 pm
same low price ~ drop-in / $15
series of 8 ~ $108
once an month..
on sunday ~ 4 to 6 pm
11 novembre -
we chant the heart sutra..
do a mala round of om gate gate..
sitting meditation w/ a kin-hin inbetwixt ( walking meditation)..
360 770 7891
this is where i will post schedule changes
& exciting announcements..
poetry and cosmic who-ha..
'tis the time of gratitude..
thanks for the practice of yoga..
the study of dharma..
the exchange of wisdom w/ brilliant (ordinary) beings..
as it says on the hard copy of the yoga schedule;
nothing is at last sacred but the integrity of your own mind.
may it be just so!