long live impermanence! dates revised..

change is the only constant!
and it is constantly changing..

please take note!

december heart sutra sit
sunday 
december 14
4-6 pm

the elf will be visiting the center for happiness on 12/7
and is sure to make a ruckus ~

also..
please note:
there is class on thanksgiving morning..8AM
benefit class for the elephant sanctuary
$20..cheques made to the elephant sactuary..

however!
no class on friday the 28th 
yes! class on saturday the 29th

appreciate your patience
your presence
your ever changing self ~

heart sutra notes..white bones

traveling northward

screech owls moan in the yellowing
mulberry trees.  field mice scurry,
preparing their holes for winter.
midnight, we cross an old battlefield.
the moonlight shines cold on white bones.
                        ~ tu fu

and whose white bones..i wonder?
those deep under or my own ~

heart sutra sit this sunday
november 16th
4-6

PLEASE NOTE:
december heart sutra has been moved to -
12 / 14
sunday 4-6 pm
by donation


heart palms together
in gratitude for the opportunity
to sit still together and be the stillness
- to be the white bones

thanks giving 2 also

please! feel free to send your donations
directly to the elephant sanctuary
or be part of our trunk load..
(po box 2007 anacortes, wa. 98221)
please make your cheques payable to :
the elephant sanctuary
and thank you so much!

THE ACT OF:
death-defying affection
insures the constancy of the stars
and their place at the beginning
of everything.
           ~ richard brautigan

thanks giving

"in the great forest

a little elephant was born.

his name is Babar.

his mother loves him very much.

she rocks him to sleep

with her trunk

while singing softly to him."

the story of Babar heads off into an unkind direction..

you may well remembre..

as with many elephant stories we know..

please join us for a celebratory class

on thanksgiving day & an opportunity

to offer a trunk load of $20's to the elephant sanctuary!

peace thru love and thanksgiving

thursday

november 27

8 AM 

yes! yoga class..

$ 20

all proceeds go to -

the elephant sanctuary

www.elephants.com

PLEASE NOTE:

a wing and a prayer

will be offering classes

Friday, November 28 @ 9 AM

Saturday, November 29 @ 9AM

please come home...novembre

please come home.
please come home into your own body,
your own vessel, your own earth.
please come home into each and every cell,
and fully into the space that surrounds you.
                         
a wing and a prayer
offers the heart sutra sit
novembre 16
sunday
4-6 pm
by donation

please note:
Jeri Lancaster 's Monday evening class
now begins @ 6:30 pm
please give her a call if you have any questions ~
360 299 2519

dunja's classes :
T/TH 8am
W 7pm
FRI/SAT 9 am
private sessions by appointment
360 770 7891

please come home. please come home.

find the place where your feet know where to walk

and follow your own trail home.

                   ~jane hooper

harvest gathering time...Octobre notes...

for all we know..
this may only be a dream ~
we come and we go..
like the ripples of a stream ~
               for all we know
               fred coots & sam lewis

a wing and a prayer
octobre news..

HEART SUTRA SIT
Sunday
Octobre 12th
4-6 pm
by donation

HHDL will be in Vancouver BC
on Thursday, Octobre 23
offering the Avalokiteshvara empowerment
& lojong teachings..the eight verses of mind training
the day is offered to any and all ~

Jeri Lancaster kindly & generously
will step in to teach these classes ~
Wednesday, Octobre 22 7PM
Thursday, Octobre 23 8AM
Friday, Octobre 24 9 AM
palms high and a deep bow of gratitude

Samhain.. entering of the dark half of the year...
begins Octobre 31 thru Novembre 1
this celtic holiday celebrates the mid-point
between the autumnal equinox & the wintre solstice
all hallow's eve - all saint's day - all soul's day
dia de los muertos
mighty powerful time

Sue Jones generously & kindly
will step in to teach these classes ~
Friday, Octobre 31 9AM
Saturday, Novembre 1 9AM
deep bow and palms high in gratitude

dangerous business .... going out of your door...
you step onto the road
and if you don't keep your feet,
there's no knowing where you might be swept off to ~
                        ~ bilbo baggins

how can you miss me....

if i don't go away....?
        ~olde perennial cowgirl song

i have a hunch a few of you may be trying to track me down..
please scroll to:
 a wing and a prayer @ rest! august 21

i always try to give at least 2 weeks notice to any changes
that can & will occur at the shala..
if by chance you have not been attending classes regularly,
you may want to cheque  -
peaceishealthy.blogspot.com
to see what mischief may be in the making..
please remembre to refresh the blog-
as you may be stuck on an olde post..
& always scroll down to see what you've been missing ~

i am in retreat of sorts
until
9/9/2014
classes resume tuesday @8 am
the cowboy schedule is intact ~

sincere apologies for any inconvenience this may have caused you..

there is a time for departure even 
if there is no certain place to go.
                ~ralph waldo e.